Feel Better, Look Better, Live Longer!
20 Fruits & Berries That Can Help Make It Happen
Fruits and berries are essential because they provide antioxidants, vitamins, fiber and other healthy elements. These vital nutrients and elements are believed to provide significant health benefits including: helping to control blood pressure, reducing the risk of strokes, aiding in a healthier heart, preventing cancers and controlling diabetes.
Furthermore many industry experts believe that different fruits and berries can facilitate bone growth, prevent hair loss, aid in reducing wrinkles and assist in keeping skin young and vibrant. What makes fruits and berries even more appealing is that they also taste great and require very little to no preparation.
Best of all, fruits and berries are typically much less expensive than pharmaceuticals and there are seldom the dangerous side effects.
ZZZippy’s List of some of the most powerful and Healthiest Fruits & Berries On The Planet!
Part of a ZZZIPPY Special HEALTHY FOODS SERIES
THE MISSION OF THIS SERIES:
ZZZippy is providing you a relatively simple yet inclusive guide to various foods that can certainly improve your health. We realize that when it comes to health and nutrition there is an abundance of propaganda, half-truths, self serving information and misinformation out there, especially on the web. If nothing else it can be complicated, confusing and overwhelming. Our goal is to help you cut through the clutter and the hype and make it easy for you to get the information you need so you can make the best decisions for your nutrition and health.
Having said that, it is our intention to bring you the facts based on the most current research and the best information available; and to share with you what leading experts and authorities are stating today; and at the same time not to make “absolute” statements about what various food are “guaranteed” to do for you. Instead our goal is to bring you the most current research.
We suggest that, like with most other issues of significance, you do the best research possible, consult with professionals (including medical professionals, dietitians and other experts in the field) and finally to apply common sense. This will enable you to take control of your own health by taking it into your own hands. Our hope is that this will lead to a more successful and healthier outcome for you and your family.
This article is for educational purposes only. You should consult a healthcare professional, dietitian or nutritionist for medical or health related issues.